Sri Lanka Cashew – කජු #1 Cashews In world.

  Sri Lanka cashew Collection has Oven cashews, burnt cashews, devilled cashews and many more delicious   Sri Lankan Cashew varieties. , Sri Lanka Cashews are the Most delicious cashews in the world

Cashew Nuts Nutritional Value

Cashew nuts have high nutritional value that makes them good for you. Researchers with the Cleveland Clinic say an ounce/28 grams of cashew nuts contains around 18 cashew nuts.

The United States Department of Agriculture reports shows that one ounce of cashews contains 157 calories and 8.5 grams of carbs, meaning that each cashew nut has around 8 calories each.

Cashew nuts are also great for digestion because 18 cashews have just under a gram (4% of your RDI) of dietary fiber.

What makes cashew nuts so healthy is their monounsaturated fatty acid content. These fatty acids offer a range of health benefits, and cashews have been shown to contain linoleic acid, oleic acid, and palmitoleic acid. Scientists suggest just an ounce of cashews a day can help to prevent heart disease.

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